Majority of the nutritional requirements the body demands to sustain a healthy diet is found in hemp. There is no denying the fact that you will find incredible potential in hemp nutrition.
Hemp, a complete protein, literally offers the entire package of essential amino & fatty acids required for optimum muscle cell growth and recovery. Hemp naturally supplies the perfect 1:3 ratio of Omega-3 : Omega-6 essential fatty acids. EAA’s & EFA’s are an important part of the diet for top-notch health. The body cannot synthesis these essentials by itself, so you must obtain them through the diet.
Essential Amino Acids:
A cell must put a chain of amino acids together to make a protein. Amino acids are the ‘building blocks’ for the protein that play a crucial role in biological development. Hemp conveniently contains all 9 of the essential amino acids the body thrives upon. The body does not store excess amino acids, that’s why it’s important to stay on top of eating foods with them present.
Omega-3, Omega-6 Essential Fatty Acids:
Two fatty acids are known to be essential in human nutrition: linoleic acid (LA)(omega 6), and alpha-linolenic acid (ALA)(omega 3). These two EFA’s must be obtained from the right food, in the right ratio. Distorted ratios may be one of the most damaging aspects of the western diet. Due to processed foods and oils, most americans consume these EFA’s with a ratio between 1:25 to 1:10, omega-3:omega-6. The ideal ratio is between 1:4 and 1:2, and guess what, hemp provides the perfect 1:3 ratio. Not all fats are bad, balance is key.
High In Fiber:
Fiber is an important part of a healthy diet. Interestingly it’s only contained in foods that derive from plants. Meat, fish, and dairy foods do not contain fiber. A healthy diet should include both soluble and insoluble fiber. Even today many do not eat enough dietary fiber, and it’s something to consider for diet improvement.
Hemp protein powder is not only good in hemp protein shakes, its great mixed in a variety of foods. There’s reasons to why hemp’s considered a super-food.
Hemp nutrition is just one of the many beautiful aspects to hemp. It’s quite ridiculous plants like this were suppressed in the first place.
HEMPIC™ Hemp protein powder for sale.
